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Email: info@mypainmyway.ca
 

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DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Understanding Your Pain

Understanding Acute Pain


American Family Physician: Pharmacologic Therapy for Acute Pain 

•    The hierarchy of pain relief when treating acute pain

 
Understanding Chronic Pain

 

University of Alberta Multidisciplinary Pain Clinic: About Chronic Pain 

•    Information on Complex Regional Pain Syndrome, Fibromyalgia, Myofascial Pain Syndrome, Narcotic Information, Sympathetic Nerve Blocks, and Methadone information

 

Pain Society of Alberta: 6 Pillars of Pain Management (PDF)

•    An infographic 

 

Alberta Health Services Chronic Disease Management Lecture Series: Information for the Public

•    10 Lectures available online providing basic information about the nature of pain and ways the body’s systems are affected by pain 

 

Arthritis Society: Understanding your Pain

•    Information on how our bodies process pain and the pain cycle 

 

Tamethebeast.org: Rethinking Persistent Pain 

•    Understand the protective function of pain and how to train your body to be less protective 
•    Information about recovery and re-injury 

 

Retrainpain.org: Retrain Pain Foundation 
 
•    Short lessons in video format for understanding pain, mind and goals, sleep and pain, medications, and relationships and pain 
•    Offered in a variety of languages