Fitness & Personal Training


City of Edmonton: Inclusive People with Disabilities (PWD) Programs
•    Activity guide for Edmonton and surrounding areas
•    A list of accessible leisure programs, groups, and fitness

The Steadward Centre for Personal and Physical Achievement
Address: 1-670 Van Vliet Complex, University of Alberta, Edmonton
Phone: 780-492-3182
•    Provides physical activity opportunities to adults experiencing disability
•    Specialized equipment and trained staff
•    3 levels of service including: independent gym access, group exercise programs, and one on one training
•    Online registration and program guide available at the above link

Ageless Fitness and Health
Address: 5208 102 Ave NW, Edmonton
Phone: 780-909-0616
•    Personal training and workshops for all ages
•    Fitness training, stretching, nutrition coaching, and post-surgical rehab sessions

Above Average Yoga & Wellness
Address: 14825 Yellowhead Trail, Edmonton
Phone: 780-488-1121
•    Offers a comfortable and safe environment for yoga and fitness for individuals of all fitness and mobility levels
•    Chair yoga and classes targeting lower back and upper body offered

The City of Calgary Adapted Fitness Program
Southland Leisure Centre: 2000 Southland Dr S.W., Calgary, AB
Village Square Leisure Centre: 2623 56 St. N.E., Calgary, AB
•    A structured adapted exercise program for adults with physical disabilities that aims to support participants with improving their physical fitness, health, and/or lifestyle
•    Prior to participating in the program, a staff member will conduct a program design with each participant to ensure they are given the most appropriate exercise program to meet their individual goals/needs

Alberta Healthy Living Program: Supervised Exercise Program
•    Participants are paired with a healthcare professional who will guide them through an exercise program and help the participant develop strategies to overcome barriers, such as pain, that may be preventing them from being physically active
•    Group exercise classes may be offered in-person and/or virtually, depending on the area of Alberta the participant resides in
•    North Zone
•    Calgary Zone
•    Central Zone
•    South Zone

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