Mobile Apps

Mindfulness and Meditation Apps

Cost: Free one week trial, $12.99 per month, $69.99 per year
iOS: iPhone and android 
•    Daily meditation and mindfulness exercises right to your phone
•    Hundreds of guided meditations on a new topic each day
•    Sleep sounds to assist with falling asleep
•    “Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day.” 

Healthy Minds
​Cost: Free
iOS: iPhone and android
•    Features include a mood tracker, activities for coping with stress, and an in-app journal​

The Mindfulness App
Cost: Free one week trial, 1 month $13.99, 12 months $79.99 
iOs: iPhone and android 
•    Meditation for beginners and advanced practitioners 
•    Meditation duration from 3-30 minutes 

Simple Habit – Meditation
Cost: Free trial, $11.99 per month, $95.99 per year 
iOs: iPhone and android
•    5-minute meditation for busy individuals 
•    Easy to do anywhere for people on the go 

Aura: Meditation and Mindfulness
Cost: Free forever option, Premium $11.99 per month, $59.99 per year 
iOs: iPhone and android
•    Includes guided meditation session, sounds of nature, a gratitude journal, and short stories “to escape to another world” 

Calm App
Cost: Free trial, $14.99 per month, $69.99 per year
iOs: iPhone and android
•    Voted best app of 2017
•    Includes sleep stories, relaxation music, guided meditation, unguided meditation, nature sounds, mindfulness master classes, and guided breathing
•    Guided meditations range from 3-25 minutes 

Insight Timer
Cost: Free, between $9.99-$59.99 for premium upgrades
iOs: iPhone and android 
•    App of the year winner
•    Thousands of free guided mediations 
•    Discussion groups and community features 
•    Premium features allow users to fast forward, rewind, and pick up where you left off 

Pain Tracking / Pain Diary Apps

My Pain Diary & Symptoms
Cost: $6.99
iOs: iPhone only 
•    Track pain, symptoms, flare ups, and mood changes on this handy app
•    App analyzes patterns of pain and generates a pdf report to take with you to doctor’s appointments 

Pain Diary and Community by CatchMyPain
Cost: Free, in app purchases for stress and fatigue tracker, drug intake reminder, and weather tracking
iOs: iphone and android 
•    Locate pain on the body with a chart and create colored pain drawings 
•    Describe quality of pain, track your pain level, and share with your healthcare providers
•    Includes community chat options to share your experiences and for peer support 

Medication Management Apps

Pill and Med Reminder by Medisafe
Cost: Free, $4.99 a month or $39.99 a year for Medisafe premium 
iOs: iPhone and android
•    To prevent missing medication or taking extra doses
•    Simple and easy medical manager
•    Reminder notifications when it is time to take your medication Medication Guide
Cost: Free
iOs: iPhone and android
•    Easy way to look up drug information, identify pills, and check drug interactions 
•    Input your own medication records 

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