Your experience of pain is real.

Pain can affect all areas of your life.
Pain can lead to suffering and negatively affect your outlook on life.

Pain has a purpose. It is intended to protect your body and improve your chances of survival. But sometimes, with chronic pain, your body becomes overprotective to the point that simple activities are too painful to tolerate.

Medications can help with chronic pain but not everyone benefits from pain medication and there are risks involved. Fortunately there are other options that can provide relief. If you are considering reducing or maintaining your use of pain medications, the information and support here will help you reduce your suffering and help you find renewed purpose and re-engage with the things that matter in your life.

Your pain recovery journey starts here…

Let’s start by learning more about your pain and how it is affecting you.

True discovery happens when you embrace the obstacle, the difficulty. Truth is for the patient, the enduring.

Maxime Lagacé

Pain Assessment

If you communicate well about your pain, you will get better care from your healthcare providers. It is common to become emotional when talking about pain. The pain assessment worksheet guides you through the questions that your healthcare provider should be asking you.

Learn more.

Self Management

Incorporate pain self-management strategies to reduce the intensity and frequency of pain you experience.

Learn more.

Goals & Action Plans

When most people think about what really matters to them and then look at what’s holding them back, they learn a lot about what needs to be done.

Learn more.

About Pain

Learn more about the purpose of pain and how the brain changes when pain persists over time.

Get access to some recommended sites to learn about pain science in an entertaining way.

Find an OT

OTs address the issues that get in the way of being able to do the things that are important, including the activities that allow you to independently take care of yourself and your family, and those activities that give you satisfaction and a sense of purpose in life.

Pain Tool Kit

If you communicate well about your pain, you will get better care from your healthcare providers. It is common to become emotional when talking about pain. The pain assessment worksheet guides you through the questions that your healthcare provider should be asking you.

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DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.