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Email: info@mypainmyway.ca
 

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The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Mobile Apps

Mindfulness and Meditation Apps


Headspace

Cost: Free Trial, $12.99 per month, $94.99 per year1 
iOS: iPhone and android 
•    Daily meditation and mindfulness exercises right to your phone
•    Hundreds of guided meditations on a new topic each day
•    Sleep sounds to assist with falling asleep
•    “Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day.”

 

The Mindfulness App

Cost: Free one week trial, 1 month $9.99, 12 months $59.99 
iOs: iPhone and android 
•    Meditation for beginners and advanced practitioners 
•    Meditation duration from 3-30 minutes 

 

Simple Habit – Meditation 

Cost: Free trial, $11.99 per month, $95.99 per year 
iOs: iPhone and android
•    5-minute meditation for busy individuals 
•    Easy to do anywhere for people on the go 

 

Aura: Meditation and Mindfulness

Cost: Free forever option, Premium $11.99 per month, $94.99 per year 
iOs: iPhone and android
•    Includes guided meditation session, sounds of nature, a gratitude journal, and short stories “to escape to another world” 

 

Calm App

Cost: Free trial, $12.99 per month
iOs: iPhone and android
•    Voted best app of 2017
•    Includes sleep stories, relaxation music, guided meditation, unguided meditation, nature sounds, mindfulness master classes, and guided breathing
•    Guided meditations range from 3-25 minutes 

 

Insight Timer

Cost: Free, between $4.99-$35.99 for premium upgrades
iOs: iPhone and android 
•    Thousands of free guided mediations 
•    Discussion groups and community features 
•    Premium features allow users to fast forward, rewind, and pick up where you left off 

 

Pain Tracking / Pain Diary Apps


My Pain Diary & Symptoms

Cost: $6.99
iOs: iPhone only 
•    Track pain, symptoms, flare ups, and mood changes on this handy app
•    App analyzes patterns of pain and generates a pdf report to take with you to doctor’s appointments 

 

Pain Diary and Community by CatchMyPain

Cost: Free, in app purchases for stress and fatigue tracker, drug intake reminder, and weather tracking
iOs: iphone and android 
•    Locate pain on the body with a chart and create colored pain drawings 
•    Describe quality of pain, track your pain level, and share with your healthcare providers
•    Includes community chat options to share your experiences and for peer support 

 

Symptom Tracker by TracknShare 

Cost: $4.99
iOs: iPhone only
•    Track health, food intake, mood, and sleep for each day
•    Graphs provide visual statistics and pattern analysis  


Medication Management Apps


Pill and Med Reminder by Medisafe

Cost: Free, $4.99 a month or $39.99 a year for Medisafe premium 
iOs: iPhone and android
•    To prevent missing medication or taking extra doses
•    Simple and easy medical manager
•    Reminder notifications when it is time to take your medication 

 

Drugs.com Medication Guide

Cost: Free
iOs: iPhone and android
•    Easy way to look up drug information, identify pills, and check drug interactions 
•    Input your own medication records