Mobile Apps
Mindfulness and Meditation Apps
Headspace
Cost: Free Trial, $12.99 per month, $94.99 per year1
iOS: iPhone and android
• Daily meditation and mindfulness exercises right to your phone
• Hundreds of guided meditations on a new topic each day
• Sleep sounds to assist with falling asleep
• “Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day.”
The Mindfulness App
Cost: Free one week trial, 1 month $9.99, 12 months $59.99
iOs: iPhone and android
• Meditation for beginners and advanced practitioners
• Meditation duration from 3-30 minutes
Simple Habit – Meditation
Cost: Free trial, $11.99 per month, $95.99 per year
iOs: iPhone and android
• 5-minute meditation for busy individuals
• Easy to do anywhere for people on the go
Aura: Meditation and Mindfulness
Cost: Free forever option, Premium $11.99 per month, $94.99 per year
iOs: iPhone and android
• Includes guided meditation session, sounds of nature, a gratitude journal, and short stories “to escape to another world”
Calm App
Cost: Free trial, $12.99 per month
iOs: iPhone and android
• Voted best app of 2017
• Includes sleep stories, relaxation music, guided meditation, unguided meditation, nature sounds, mindfulness master classes, and guided breathing
• Guided meditations range from 3-25 minutes
Insight Timer
Cost: Free, between $4.99-$35.99 for premium upgrades
iOs: iPhone and android
• Thousands of free guided mediations
• Discussion groups and community features
• Premium features allow users to fast forward, rewind, and pick up where you left off
Pain Tracking / Pain Diary Apps
My Pain Diary & Symptoms
Cost: $6.99
iOs: iPhone only
• Track pain, symptoms, flare ups, and mood changes on this handy app
• App analyzes patterns of pain and generates a pdf report to take with you to doctor’s appointments
Pain Diary and Community by CatchMyPain
Cost: Free, in app purchases for stress and fatigue tracker, drug intake reminder, and weather tracking
iOs: iphone and android
• Locate pain on the body with a chart and create colored pain drawings
• Describe quality of pain, track your pain level, and share with your healthcare providers
• Includes community chat options to share your experiences and for peer support
Symptom Tracker by TracknShare
Cost: $4.99
iOs: iPhone only
• Track health, food intake, mood, and sleep for each day
• Graphs provide visual statistics and pattern analysis
Medication Management Apps
Pill and Med Reminder by Medisafe
Cost: Free, $4.99 a month or $39.99 a year for Medisafe premium
iOs: iPhone and android
• To prevent missing medication or taking extra doses
• Simple and easy medical manager
• Reminder notifications when it is time to take your medication
Drugs.com Medication Guide
Cost: Free
iOs: iPhone and android
• Easy way to look up drug information, identify pills, and check drug interactions
• Input your own medication records