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The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Aerobic Activity

Aerobic activity is important to boost your mood and your energy and to help your body to produce its own natural pain killers. You can produce natural pain relief through other ways too, but exercise is something that should be a regular part of your self-management plan. If you are going to do aerobic activity, choose something you enjoy that’s within your physical abilities. Even if you choose something you enjoy, it isn’t always going to be a perfect session every time. We have ups and downs from day to day with pain and fatigue. Just try to be persistent, but flexible with yourself.

 

The graphic in the link below describes common sense exercise and movement guidelines prepared by Ben Cormack, a well-respected physiotherapist and pain educator.  You’ll find many aerobic activity tips that you can relate to.

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